The task of specialists in the field of physical education and sports is to control such requirements in sports and games as hardening the health of the younger generation, increasing their performance, and adapting the body to various living conditions. Recently, the scientific papers characterizing the useful side of sports and games can be found as much as possible for the athlete’s body. Various methodological aids, recommendations aimed at improving sports training, skills and abilities, improving the health value of sports have been developed. Being a complex pedagogical system based on folk experience, sports and games not only solve the problems of developing simple motor qualities, but also help to reveal its deep complex sides, prepare the body for complex physical and psychological stresses. Recently, young people are increasingly beginning to pay attention to sports. Through the proper organization of the training of motor skills, it is possible to achieve comprehensive physical training for young people.